Day One Training System
Rigged Strength
Nothing builds lean muscle like traditional strength training.
Using compound barbell lifts and strategic supersets your strength
will skyrocket as well as your confidence lifting.
See real progression through consistency and progressive overload.
Beast Mode
Boost your fitness and burn
calories like crazy with our
Beast Mode sessions.
No two sessions are the same to keep your body challenged and
the workout fun.
Sessions are full of good vibes to get your weekend off to a killer start.
Hybrid Shred
A hybrid strength and conditioning session that simultaneously challenges your muscle endurance, strength and cardio.
This full body workout will leave
you walking out feeling energised
and pumped.
Mum's & Mini's
Get fit, get strong, have fun and meet other
like-minded Mumma's.
These classes are both fun and social!
Train alongside your Mini's we have play areas set up for the kids and they have just as much fun as the mums.
Kids of all ages welcome.
