Remedial & Sports Massage
At Day One, our team of qualified remedial & sports massage therapists focus on science & evidence informed research to deliver tailored manual therapy treatments designed to achieve maximum results in your recovery. Our therapists are trained to work with specific populations including: ​
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Elite level fitness & training (individual & sport teams)
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Musculoskeletal (acute & chronic) injuries
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Muscle and Nerve pain
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Myofascial pain & injury
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Permanent physical disability
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Mental fatigue & stress
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General soft tissue maintenance
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All therapists are members of trusted Massage Associations, hold a certificate of currency in Public Indemnity & Liability insurance.
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Approved with all major Health Funds.
Physiotherapy
What to expect at your first appointment
Initial consults will include the completion of a medical history form, detailed discussion surrounding your issue, personalised goal setting, investigative hands on assessment, early treatment intervention and finally a discussion surrounding the outcome of your session. By completing all of these elements in a timely manner you will leave your appointment with a clear action plan and home program in preparation to achieve your goals.
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Follow up consults
Follow up 30 minute or 60 minute appointment time-slots are available to be booked online with our exemplary physiotherapists. At these appointments you will develop the skills to identify and manage key strategies that will aid in the healing and management of your issue. Our goal is to meet your goals. Through our appointments we aim to make you independent in your symptom management so that you can go about your life without limitation or hesitation.
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Our physiotherapy team
Day One Physiotherapy consists of senior physiotherapists with extensive experience in musculoskeletal physiotherapy across all ages and abilities inclusive of sports, pain, disability, and movement physiotherapy. Our physiotherapists work closely with Day One gym staff to ensure that all gym attendees and our local community are supported by healthy movement patterns and good biomechanical alignment. We encourage that if you have any concerns about your participation or movement that you speak to a Day One staff.
Approved with all major Health Funds.
NDIS
What is the NDIS?
The NDIS provides support and funding to people with a permanent and significant disability so they can access the services they need to live and enjoy their life. The NDIS aims to provide early intervention to reduce the impact of disability on an individual’s independence, quality of living and overall well-being.
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How can we support you?
Day One Accredited Exercise Physiologists and Physiotherapists are NDIS registered and provide services for the ‘Improved Health and Well-being’ and ‘Improved Daily Living’ categories. We work with you to create fun, safe exercise and healthy lifestyle interventions to support your quality of life.
We design and tailor programs to your specific needs with a focus on improving overall coordination, strength, flexibility and cardiovascular fitness to boost your physical and mental well-being.
We are happy to assess your goals and write a recommendation report outlining the importance of exercise physiology services to manage and treat chronic and complex conditions such as:
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Neurological conditions (Stroke, Parkinson’s, MS)
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Mental health (depression, anxiety, PTSS)
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Cerebral Palsy
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Spina Bifida
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Autism Spectrum Disorder
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Musculoskeletal injuries (pre/post-surgery rehab)
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Aging (balance, falls risk, prevention of muscle and bone loss)
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Cardiovascular (Hypertension, Type II Diabetes, heart attack, arrhythmias, CVD)
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Pulmonary (Cystic fibrosis, asthma, Chronic obstructive pulmonary disease)
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Cancer (delivery of exercise during treatment to aid therapy effectiveness and after treatment to regain function, strength, bone mass, fitness)
Workers Compensation
The Workers Compensation Scheme financially support a person who has been injured at work
How can we support you?
Day One Accredited Exercise Physiologists and Physiotherapists aim is to support injured workers to optimise their recovery and return to work. This is generally achieved through evidence‑based clinical intervention and management using functional exercises in a safe and effective way. We focus on using exercise as a tool of treatment that reflects the demands of work and work activities.
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Research shows that:
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The longer a worker is away from work, the less chance they have of ever returning - Staying active and exercising can help reduce pain symptoms and help speed up the recovery process both at work and at home.
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Staying active after injury reduces pain symptoms and helps workers return to their usual activities at home and at work sooner.
Medicare
Medicare - Chronic Disease Management Plan
The Chronic Disease Management Plan (formerly Enhanced Primary Care or EPC) enables GPs to plan and coordinate the health care of patients with chronic or terminal medical conditions, including patients with these conditions who require multidisciplinary, team-based care from a GP and at least two other health or care providers.
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You are eligible if:
You have a chronic medical condition that has been (or is likely to be) present for six months or longer, for example, asthma, cancer, cardiovascular disease, diabetes, musculoskeletal conditions and stroke.
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Your GP may refer you up to 5 individual services in a calendar year. Exercise Physiology and Physiotherapy services can be claimed under Medicare if your GP refers you to us for a CDM under a GP management plan. For more information, please contact us or your GP.
Medicare Type 2 Diabetes
Health Management Program
The Type 2 Diabetes group exercise intervention program is a Medicare Plus initiative for patients with Type 2 Diabetes.
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Which Patients Are Eligible?
Individuals with Type 2 Diabetes Mellitus are eligible to be referred by their GP to our group classes, which are subsidised by Medicare. Speak to your GP or contact us to organise a referral. Following an initial assessment, participants attend 8 Group Exercise and Education classes, held at Day One Training & Transformation.
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What’s included?
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Individual Initial Assessment
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Education Pack
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Blood Glucose Testing
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Cardiovascular and Resistance Exercise
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Education and Group Discussions
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Home Exercise Program
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During the initial assessment, one of our Exercise Physiologists will coordinate a comprehensive patient history, identification of individual goals and preparation of the patient's ability for an appropriate group services program.
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All suitable patients will be assigned an exercise group of between 2 and 12 persons. The program goal is to educate and support patients to take responsibility for maintaining appropriate physical activity habits to enhance their management of Type 2 Diabetes.
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What are the benefits?
All Exercise Physiologists conducting services are approved by Medicare Australia to deliver group exercise services, so you can feel safe exercising under their supervision and knowing you are doing the right exercise for your body.
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Education throughout the sessions will build your understanding of the effect exercise has on the body and how to manage food consumption, exercise and blood glucose levels effectively.
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The role of social support for exercise adherence and management of health conditions is well documented. The group creates a fun and supportive environment to share experiences and learn from others managing a type 2 diagnosis.
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Booking & Cost
Initial Assessment – bulk billed.
8 x 1 hour group sessions:
$25 per session with Medicare rebate of $17.20
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Time and start date dependent on patient availability. Contact us to find out when the next session starts.
Referrals should be emailed to hello@dayonetraining.com.au by your GP.
Call: 0424 174 819 or email: hello@dayonetraining.com.au