Coming Soon to Caringbah
Join the VIP Waitlist
Register your interest to receive exclusive offers & updates for the grand opening of our new Caringbah location.
What our members have to say?
Brenda
Best gym I’ve ever been to! The vibe and atmosphere here is superb and highly motivating. The instructors are friendly, approachable, and professional pushing us to do our best and give it our all in every session.
Tim
I can honestly say Day One is heads and shoulders above any gym I have ever been a member of. The coaches are some of the most approachable, knowledgeable and motivational trainers I have come across.
There’s something for everyone regardless of their fitness level and it’s a super comfortable and friendly atmosphere.
Alanah
I’ve never had so much fun at the gym! The music is great, the workouts are tough but fun and the trainers are so friendly and knowledgeable.
I’ve tried lots of gyms and this is the best one by far. I’ve been able to shift the baby weight and I’ve never been so strong and fit! Totally addicted to how strong I’m getting and how much fun I’m having doing it! Highly recommend!
Ryan
I would recommend this training gym to all fitness levels great energy and vibe with every class.
I struggled to get motivated for years to start the gym again until I found Day One
3 weeks in and I'm loving it even got my wife on board.
Your Journey Begins Here
As a local, family-owned gym, we are dedicated to supporting families to achieve their health and wellness goals.
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At Day One, we understand the challenges that busy families face when it comes to maintaining a healthy lifestyle. Our mission is to provide a welcoming and supportive environment where you can kickstart your fitness journey, regardless of your age or fitness level.
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We're not just a gym; we're a community that believes in your potential to transform.
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Your Day One starts here with us!
What sets us apart?
Family-Focused Approach
We prioritise the well-being of your entire family. Our specially designed programs cater to parents and kids alike, fostering a culture of health for everyone.
Expert Trainers
Our team of experienced trainers is dedicated to guiding you every step of the way. From personalized workout plans to nutritional guidance, we've got you covered.
State-of-the-Art Facilities
Our brand-new facility is equipped with top-notch fitness equipment, comfortable workout spaces, and modern amenities, providing you with the best possible environment for achieving your goals.
Community Spirit
Join a supportive community that cheers for your successes. Share your journey, motivate others, and build lasting friendships along the way.